Wednesday, January 16, 2019


Yes, I have been cooking lately, healthier things for myself. I really went off course with eating right over the holidays, so I decided to stick to a very strict regime of eating right and no junk food, not even in moderation. Whole grains, no more than 50 carbs per meal, 10 carbs in a snack, lots of liquids - coffee does count as a liquid, right? - and no added sugar, sugar alcohols or anything that may up the glucose or the A1C glucose. Very little processed foods, they have a lot of added sugars, salt, and other things that will mess with a person's system. Whole foods are best. I work from home, so I can take the extra time to prepare healthy meals, and if I can purchase locally grown and raised foods, I will. 

I'm 12 days in to it, and I'm feeling a lot better. My mind is much clearer, and although I would love a bowl of my favorite cheese chips once in a while, I can't do it. It's either all or nothing. I admit I will treat myself to a diabetic friendly dessert once in a while - I have a few amazing recipes thanks to various diabetes sites and friends who do low carb! - or even a mug of sugar free hot chocolate (cocoa, milk, sweetener and real cream), but nothing that will make my glucose or weight go skyward. 

THANK YOU to my husband... Although he is still purchasing junk food for himself, he is buying stuff I do NOT like, which means I will not want any. Brilliant on his part. I didn't even ask him to do it. He's a wonderful man, I'm so lucky to be his wife...

It's been so cold the last few days, so I'm not walking outside at the moment. The cold and the wind make my trigeminal neuralgia go bonkers, which means I'm in constant agony while outside. I've been using the stairs in our house as an exercise machine. Walking up and down them a few times in a row burns a few calories, and helps my body's endurance. They're there, they are free to use, and I can do it at any time of day or night. Why not? Plus, I haven't felt like going to the track, which I should be doing too... So the stairs is a good compromise.

Writing wise, there's been a few changes...

Work on "Something About Alexis" is done until further notice. For the time being, I will not be posting public updates. For updates on it, you must join ROMANCING THE MARITIMES

Work on the unnamed MSIP continues. I've hit a few snags, but I'm hoping to get this latest one untangled soon. I have an idea of where to go with it, thanks to my longtime pal and fellow eXtasy Author, Maggie Blackbird, so with a little luck, I'll be zipping along in that one in no time. 

That's all for now... I leave you with "Right Through You" by Alanis Morissette.  

"You scan the credits for your name, and wonder why it's not there..."

Have a great day everyone!

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